Life can feel overwhelming

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Sometimes the challenges we face are obvious. Other times, there is a deeper layer influencing how we experience relationships, family, parenting, grief, life transitions, or the way we respond to stress.

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For many people, past experiences and the way we learned to cope and protect ourselves are woven throughout these struggles.

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Questions about safety, trust, and why certain patterns keep repeating can quietly shape the way we move through relationships and life.

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I offer a warm, collaborative space where we can make sense of what is happening, and help you or your child move towards greater safety, connection and confidence.

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                                      Areas of Support

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Drawing on more than 17 years working across community and other services, my work centers on trauma, attachment and family healing — across childhood and adulthood.

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• Childhood & Developmental Trauma (Adults) — complex PTSD, disrupted attachment, and the lasting impact of early experiences

• Children's Trauma, Attachment & Behavior — supporting children directly, and their parents/carers

• Adoptive, Foster & Kinship Families — support across the whole family system

• Parenting & Family Relationships — including the impact of family violence

• Grief, Loss & Life Transitions

• Migration & Cross-Cultural Identity

• Anxiety, Stress & Everyday Overwhelm

 

EMDR trained · CBT · Trauma-informed practice

 

Together, we can explore what is happening in your life, build understanding around your experiences, and find ways forward that feel meaningful for you or your family.